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Group & Private Sessions

Hypnobirthing
Private and Customized Coaching
 

Individual session: 75-90 min

Different Packages available 

(1, 3 or 5 sessions and more)

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We teach mothers and birth companions techniques for safe and satisfying birthing through guided imagery, hypnosis, visualization, and special breathing.

 

Course Highlights: 

 

  • How the mind and emotions affect the body
  • Releasing fear, the enemy of labor
  • Preparing your mind and body for birthing
  • Developing ultimate-depth relaxation
  • Understanding the stages of labor
  • Preparing your Birth Plan

  • Tapping Nature’s own relaxant
  • Breathing your baby down for birth
  • And much more...
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Hypnobirthing
Fertility 
Consulting

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Individual session: 75-90 min

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We guide our clients through their journey as they discover how their life experiences have created their beliefs and their thoughts about their bodies, conception, sexuality, birth, parenting skills and much more.  

 

We help our clients to discover how changing their beliefs and thoughts will change their body and their ability to conceive.  

 

According to The Journal of the American Medical Women’s Association, 42% of women were able to conceive within six months of being taught mind/body relaxation techniques. Additionally, scientific studies showed that these women were able to affectively decrease their levels of stress, anxiety, and depression.

 

 

 

 

 

 

 

 Pregnanacy
&
Fertility Massage
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Individual session: 60 min
Package of 3 sessions: $285
 

Fertility and Pregnancy massage offers many benefits. It is a healthy way to support body and mind by reducing stress, and relaxing the nervous system and tired muscles.

 

A study of pregnancy massage found that massage therapy might have multiple positive effects, including:

 

  • Lowered anxiety

  • Decreased back and leg pain

  • Improved sleep
  • Decreased levels of the stress hormone

  • Increased levels of the "feel-good" hormones serotonin and dopamine

  • Decreased levels of cortisol, an indicator of stress

  • An overall improvement in mood

 

 

Weight Management Before and After Pregnancy 

 

Contact us for special packages 

 

We have designed an integrative slimming and weight management program for people who want to reduce their weight and are willing to make lasting lifestyle changes to reach and maintain their preferred weight.

 

This program is customized and tailored for each client.

We use hypnosis, neuro-linguistic programming, self-hypnosis, accessible and gentle yoga for any body, and relaxation techniques to address the issues related to increased weight at the individual level with ethical, safe, and realistic expectations. When clients fully participate in the program, results follow.

 

While in the program, clients acquire new tools, methods, skills and information to sustain their new body shape over time.  

 

For more information or to book an appointment for a group or private session please

click here

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